How To Be Present and Find Focus in a Busy World - Classy Career Girl

How To Be Present and Find Focus in a Busy World With the busy holidays approaching, we thought this would be an excellent day to release todays Classy Career Girl Podcast with Grace Estripeaut, a Mental Detox Expert. Todays topic is all about how to be more present and find more focus for the things that truly matter. Oh, its such a good one! Dont miss it. How To Be Present and Find Focus in a Busy World Grace Estripeaut Mental Detox Expert www.boostyourzen.com Grace Estripeaut is a mental detox expert and peace of mind specialist.  She’s an unwavering advocate of positive energy and practical Zen in the midst of a chaotic world.  In 2012, Grace’s meditation expertise prompted her CEO to ask her to lead a group of investors in a mindfulness session. It was so well-received, that it sparked a career change for Grace and fueled her passion to help driven, go-getter women find their center.  With a Master’s Degree in Organizational Development and 15+ years of meditation training, Grace’s magic lies in helping women leaders eliminate exhaustion, overwhelm, and the rush mentality. Subscribe  on  your favorite platform below: iTunes Google Play Music Stitcher Radio TuneIn iHeartRadio Sound Cloud Tips From the Interview: We all need more time. But, the truth is that if I gave you 5 more hours a day, its likely you would fill it up with more busy work. The more we rush, the less we do.   If we multi-task across 12 things, we might think that we are doing more. But, its the exact  opposite. You have to find the essential things that really make a difference in your day. You need enough sleep and movement. You also need to decompress in your day. Pause for one minute three times per day and close your eyes and take deep breaths. If you are rushing, you arent breathing deep enough and taking in enough oxygen. You are in a reactive state all the time if you are rushing. If you have to make an important decision, take some time off instead of researching. Refresh your mental space, thats where the good stuff comes from. You dont have to overload yourself with information. How To Start Being More Present: Start with the thing you need most. For most of us, we need more oxygen in our system. Relax your shoulders  and breathe. Use drive time as decompression time. Anytime when you are finally alone, watch the amount of input you are receiving. Is the TV or radio on? Are there ads coming at you all the time when you listen to music? Turn down the volume of all the input that you are allowing in. For a week, switch only to an instrumental channel. Just try it for a week. Some questions I asked: How can busy women turn down the volume on all the noise and make space for what they need and want? How do I shut OFF my busy mind at night so I can sleep? How do I find clarity? There’s so much going on every day in my life, I can hardly focus on what’s important because I’m running after what is urgent? We all want to be more present. How do we get there in this saturated, ‘plugged-in’ world? Episode Resources: Graces website: www.boostyourzen.com You may also like these episodes: How To Stay Organized Decrease Overwhelm: The 5 Biggest Time Management Mistakes

Steps to Use When Creating an IUPUI Resume

Steps to Use When Creating an IUPUI ResumeAfter having completed the IAUPUI career planning career plan, the next step is to begin IUPUI resume writing. This phase will give you a chance to put your skills and knowledge to work in the IUPUI career planning process. It will also give you an opportunity to get a feel for what your next steps are going to be. In order to be successful in this phase, here are a few tips that will help you get started.The first thing that you want to do is to read through all of the available job postings on the IUPUI website. The job listings may not be current, but they will give you a good feel for what the hiring managers are looking for. After you have done this, look over all of the job listings that you have listed as potential job candidates in your profile. As a rule of thumb, you want to add any opening that you feel is a good fit for you.Once you have checked each job posting, you should look at each of them carefully. Ask yourself if the descr iption sounds like it would be a good fit for you. Also, take a look at the job description itself and see if it describes you exactly. If it does not, then you can always check out your curriculum vitae and make sure that it describes you exactly. If you feel that you have the proper qualifications for the job, then go ahead and apply for the position.During the initial stages of IUPUI resume writing, you will probably encounter a lot of resumes. This is due to the fact that all the job postings are so high demand. As you proceed with IUPUI resume writing, it is important to avoid appearing overly eager to meet with an employer. Employers want to know that you are serious about getting the job. As a result, they may feel pressured to move things along quickly.The first thing that you want to do when you are creating your own IUPUI resume is to carefully read the guidelines of the job posting that you are considering. Make sure that you understand what your duties are and how long y ou will need to work in that particular position. If you do not feel comfortable with the job description, then you should list that in your resume. As long as you have read through the guidelines thoroughly, it should not be hard for you to fill out the job description. Once you are finished, you will have a well-written resume that you can use for sending to the hiring manager.Another thing that you want to remember when you are working on your IUPUI resume is to make sure that you do not waste time on filler or content. You want to avoid filling up your resume with important information. Most job descriptions will only require that you list your work experience, education, and other relevant information. If you find that you still have gaps in your resume, then it is time to use a format that is not overly detailed.One last thing that you want to keep in mind when you are working on your IUPUI resume is to make sure that you use clear, concise language. A resume should be grammat ically correct, or else it will not be very effective. This means that you will need to write as if you were talking to a hiring manager.In the process of preparing your resume, you should find that you will be able to save a great deal of time and effort by checking the job openings that you see on the IUPUI website. Keep in mind that you will not have to spend a lot of money on job hunting when you follow this process. The time and money that you save by utilizing these resources can go toward spending on other activities in your life.

When Lightning Strikes Twice - Job Loss - CareerAlley

When Lightning Strikes Twice - Job Loss - CareerAlley We may receive compensation when you click on links to products from our partners. Lightning is something which, again, we would rather avoid. Richard Branson I was coming back from an errand the other day and I ran into my neighbor and did the perfunctory Hows it going? and she says I just got laid off again and I think whoa, that is the third time in two years, how can that be?. Now while she was not a CEO, she has been working for quite a few years and had established her abilities some time ago. There are so many factors that can lead to job loss economics, change in company strategy, change in management, job mismatch and plenty more. It happens all of the time and it happens to both the best and the worst (see I lost my job, now what?) . You can dwell on it forever, second guessing what you should have done (or not). Or, you can learn from your experience and move on to the next best thing (and trust me, no matter how dire things may look when you are out of work, there will be the next best thing at some point). So what do you need to do to move on with your job search? That is the topic of todays post. So first things first. How do you cope with losing your job? The only thing more stressful is losing a spouse. The following articles provide some insight. Job Loss How to Cope -This article, posted on About.com, provides good advice regarding how to deal with job loss, What to do first and moving on. There are links embedded throughout the article (career change, unemployment, etc.). At the bottom of the page is a long list of related links such as what not to do when you leave your job and surviving a layoff. Five Tips for Dealing With Job Loss This article is from fivecentnickel.com and provides a number tips to help deal with job loss. The article deals with the practical side of job loss. What to do first and where to focus. The site focuses on managing your money, so the article is focused in that way. Open your mind to different jobs is definitely something to think about. When you lose your job, the first thing you should seek is advise from a variety of friends, family and people you respect in your field. What others think is really important because you dont always have the answer (or trust yourself to have the answer). Tips, resources and what others think. What to Do When You Lose Your Job This article provides some excellent advise from a wide variety of individuals (six to be exact), ranging from author, to professor to labor expert. Each individual provides their personal view on what to do and each and every view is excellent advise. From Stop Blaming Yourself to No Time to Burn Bridges, this is definitely worth a read. What to Do when You Lose Your Job: 100 Tips and Resources This list of tips and resources is provided by askdeb.com, provides a long list of resources. From Lost my Job to resources and tips, this is a very comprehensive list and sort of a one stop list to get you going. And, once youve worked your way through the list, there are additional related links at the bottom of the page. Okay, but Im sure you really want to know what you can do to get started with looking for a job. What are the steps you should take to fast track your job search? SIXTEEN STEPS YOU NEED TO TAKE NOW IF YOU JUST LOST YOUR JOB Couplescompany.com published this how to article which provides 16 steps to finding your next job. The first few are about cleaning house and getting everything in order, followed by the job search things you need to do. A good place to start . Good luck in your search.

11 new Woohoo Partners from 9 countries - The Chief Happiness Officer Blog

11 new Woohoo Partners from 9 countries - The Chief Happiness Officer Blog In 2015 we launched Woohoo Partners, an international network of consultancies and speakers who deliver services around happiness at work based on our tools and methods. And the network is growing like crazy. In just the last 2 months, we have added 11 new international partners from Bahrain, Dubai, Australia, UK, USA, France, Switzerland, The Netherlands and Hong Kong. How absolutely AWESOME! You can see the entire list of partners here. If youre looking for a skilled speaker or consultant to come and make your organization happier and more successful, these are all amazing. And if youre thinking about building a business spreading happiness at work, you should consider joining as a partner you can read all about it here. Thanks for visiting my blog. If you're new here, you should check out this list of my 10 most popular articles. And if you want more great tips and ideas you should check out our newsletter about happiness at work. It's great and it's free :-)Share this:LinkedInFacebookTwitterRedditPinterest Related

Majority Say Recession Is Here...What It Means for Your Job Hunt -

Majority Say Recession Is Here...What It Means for Your Job Hunt - After all of the talk about are we or arent we in a recession, the Wall Street Journal reports that it appears that the people who know these things really think we can honestly say we are in a recession: The evidence is now beyond a reasonable doubt, said Scott Anderson of Wells Fargo Co. Thirty-six of 51 respondents, or more than 70%, said in a survey conducted March 7-11 that the economy is in recession. So, the big question of the day for job seekers is this: What impact does this recession have on your job prospects? Penelope Trunk blogged today that A Recession Probably Wont Affect Your Job Market. She quotes experts who note that Boomers are expected to retire in droves causing a shortage of employees.   (Click here for another take on what the Boomers may have planned.) Penelope suggests that even sectors that have been hard-hit by the economy such as finance and real estate should maintain their hiring.   Trunk notes that In terms of real estatealmost 60% of people working in this market will be retirement age by 2010.   In theory, there should be plenty of jobs to go around! I agree with Penelopes assertion that it is pointless to get all worked up about a recession.   There are many steps to take to help make yourself more marketable and competitive in your search.   If you need a job, job   hunting at this stage may or may not be harder than it ever has been in the past. However, the fact is, if you are out of work and cant find a job, pundits and researchers asideHow you are impacted by the recession is based on your own circumstances.   If you are a Boomer not ready to retire or re-invent yourself, this may be a difficult time for you. On the other hand, Gen Y job seekers right out of school may find many job opportunities (assuming they arent starting their own online firms!) Back to the point of the job search being in YOUR hands The fact is, optimists outperform their peers in their job searches. Research shows that persistence and a postive attitude pay off in the job hunt, even in difficult economic times. I think most of us in the career industry agree that leaders, well-branded professionals   and flexible performers who are on top of their career plans should do fine. The key point is to be prepared, keep on top of your game and don’t let negative talk get you down. Opportunities happen for people who make them happen.

How to Write a Resume That Will Impress Your Potential Employer

How to Write a Resume That Will Impress Your Potential EmployerIf you have ever been offered a job interview in Columbus Ohio, you may be wondering how to write a resume that will impress your potential employer. Well, it's really not too difficult. The key is to have a resume that looks professional and impressive enough to convince your potential employer to hire you. Here are some tips to make it look professional.When writing a good resume, there are two primary steps to take. The first is to thoroughly research the company you're applying for. Find out about their history, sales record, as well as the company itself. You want to look at all the information on the website that you can find and make sure that you get all of it on your resume. You don't want to skimp on the information because it could affect your job interview performance and chances of getting hired.The second step when it comes to writing a good resume is to utilize a template. There are many websites that offer templates to help you with the job interview. These templates have easy to read instructions and are guaranteed to look professional. Some of these templates even come with pre-written resumes so that you don't have to worry about writing anything. All you have to do is simply follow the directions on the template and it will magically appear in your inbox.When writing a good resume, you need to ensure that you cover all of the basic skills necessary for the job. You don't want to list every skill you know because you may forget one or two of them. However, you definitely want to include all of the key skills that you possess so that you are ready for your interview.The third step to writing a resume is to make sure that it is concise. This means that you need to be brief. Too many companies ask for resumes that are three pages long. While they may seem like they are asking for resumes, it's actually because they are taking advantage of you. They are only interested in knowing what your expertise is, not in what you can do.The fourth step is to give each section of your resume its own section. Put your education, work experience, and accomplishments on a separate page and then put your objective on a separate page. This helps to tie everything together and keep things organized. Also, be sure to add your email address. This way, you can update it regularly with any new career opportunities or employers.As you can see, writing a resume is not as hard as many people believe. It does require a little bit of effort but it's not as hard as some people make it out to be.

Why Almost Everything Youve Learned About Resume Outlines and Writing Tips Is Wrong and What You Should Know

Why Almost Everything You've Learned About Resume Outlines and Writing Tips Is Wrong and What You Should Know Importance of Keywords The following thing you ought to do is include keywords specific for the role you're interested in. To help you to find out which words to target as keywords, examine the work announcement and pay a better look at the necessary skills and abilities. A lot of the advice around federal resumes focuses on the value of essential words. Employing a resume template is getting an acceptable and smart practice for numerous factors. You, and ought to, make any alterations to the resume outline that you desire. You've got to strategize your resume outline dependent on the technology. For any format an absolutely free outline could possibly be written, it's important to emphasize on chronology or order where the topics are discussed or mentioned. So long as you've got the ideal outline on you, it ought to be effortless to understand what must go into the resume. The Honest to Goodness Truth on Resume Outlines and Writing Tips Resumes do not need to be boring. They are the most important document during the beginning of your job application process. They do not have to take so much of your time but still should not be neglected. They provide the all important first impressions to an employer that an applicant cannot give during the earliest phase of the application process. Bullet lists and tables are good since they present data in a very clear method. You can also alter the kind of your resume outline in conditions of font or spacing. A great outline is going to be the important element to create a positive first impression in the initial 30 seconds which will boost your opportunity to be hired. A normal outline commonly follows the regular format of introductionbodyconclusion just like with any other article. The Death of Resume Outlines and Writing Tips Your VMET document is an excellent place to begin. The format is simpler than you believe. Therefore, your resume format is the very first impression of your nature and your professionality. But What About Resume Outlines and Writing Tips? Tip Look up the work description for the position that you're applying. If you're interested in submitting an application for a federal job, the ideal way to enlarge your probability of getting hired is to obtain work that satisfies your strengths. The New Angle On Resume Outlines and Writing Tips Just Released You must organize your resume to aid agencies evaluate your experience. If you don't supply the info needed for the hiring agency to learn your qualifications, you may not be considered for the job. Skills are the regions of expertise you've developed and perfected over recent years. Education and skills qualifies an applicant for more processing but doesn't necessarily mean immediate success.